The reasoning for physical and cognitive rest following a concussion is based on evidence of temporary chemical changes in the brain that occur immediately after a concussion to help the affected brain tissue recover. The recovery time can last for days to weeks and involves a period of inflammation and increased nutritional demand to the […]
Believe in yourself and you will move mountains, doubt in yourself will only create them. “It is not the mountain we conquer but ourselves” Sir Edmund Hillary, New Zealand mountaineer and explorer. Today is your day….. your mountain is waiting.