A successful return to exercise post concussion

The reasoning for physical and cognitive rest following a concussion is based on evidence of temporary chemical changes in the brain that occur immediately after a concussion to help the affected brain tissue recover. The recovery time can last for days to weeks and involves a period of inflammation and increased nutritional demand to the […]

Cycling helmets- which is best?

A great article in October’s Cycling Weekly on concussion and some tips on helmet choice: https://www.cyclingweekly.com/news/latest-news/concussion-life-saving-facts-440763. Hitting your head is a common occurrence when you fall off a bike and wearing a helmet is vital to protect from serious injury but does it really provide enough protection against concussion?